Tips on “how to increase fiber intake”

What is dietary fiber? Fiber is a component of plant-based foods that contains substances such as pectin, lignin, and cellulose. Below are some characteristics of fiber: ● It is not digested, thus, not passed into the bloodstream. It remains in the intestine, and forms part of feces. ● It is necessary for proper intestinal function.…… Continue reading Tips on “how to increase fiber intake”