Walnut – Properties and medicinal uses

Walnut or Juglans regia¬†is an edible nut from the botanical family¬†Juglandaceae. As a nutrient-dense nut, it offers a lot of health benefits to the human body. These benefits include lowering blood cholesterol, managing diabetes, preventing cancer, strengthening the bones, and reducing inflammation. Botanical name: Juglans regia Botanical family: Juglandaceae The walnut is the seed of…… Continue reading Walnut – Properties and medicinal uses