Tips on “how to avoid constipation”

Constipation is a term used to describe “difficulty in defecation”. It is usually accompanied by an expulsion of small amount of hard feces, and an infrequent expulsion of feces. Passing out feces is considered infrequent if it is less than once or twice everyday. You can read more about constipation by searching this site. Avoiding…… Continue reading Tips on “how to avoid constipation”