Oats – Properties and medicinal uses

Oats or Avena sativa¬†are one of the most endowed grains when it comes to nutrients, as they are a rich source of many vitamins and minerals. This rich content of healthy nutrients account for its many benefits which include lowering blood cholesterol, aiding weight loss, relieving constipation, and controlling diabetes. Botanical name: Avena sativa Other…… Continue reading Oats – Properties and medicinal uses