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Foods for the heart Health tips

Best 5 foods for the heart

A heart friendly diet is composed of fruits, vegetables, legumes, oil bearing nuts and whole grains. Amongst these form of food, fruits and vegetables have been shown to be the most important in preventing heart diseases. Below are some selected foods among many others that are of great benefit to the heart. Walnut Walnuts are […]

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Health tips heart-related diseases

Are you at the risk of getting coronary heart disease? find out now!

Coronary heart disease is caused due to the deposition of cholesterol on the walls of the arteries supplying blood to the heart. This deposition not only make narrower the artery, but reduce the flow of blood to the heart. This condition is known as arteriosclerosis. Cholesterol, being the main cause of coronary heart disease, are […]