Eggplants are healthy vegetables you wouldn’t want to miss out completely in your diet. But can they cause gas? Of course, eggplant can cause gas, just as many other healthy foods. Both abdominal and intestinal gas are actually normal conditions. The gas is produced as a result of bacteria acting upon food particles in the stomach and intestines.
Many foods that are considered healthy such as cabbage, beans, cucumbers, asparagus, and many other vegetables do cause excess gas and flatulence, and can make you feel bloated. Eggplant has been reported by many people to be a culprit as well. Certain people do have issues in digesting foods that belong to eggplant’s group, the Nightshade family which includes tomatoes and potatoes.
But what actually causes gas?
- Eating fiber-rich foods in large amounts can cause gas. This is because fiber is a little bit hard to break down. And when gut bacteria is acting upon the fiber you consume, intestinal gas is produced, which is composed of gases such as methane, carbon dioxide, and nitrogen.
To avoid being bloated by the intake of fiber-rich foods, you should only add fiber into your diet slowly. This way, your body becomes acclimatized to the changes. So, you shouldn’t be surprised if you develop some gas after eating rich-fiber foods like eggplants, bananas, apples, and chickpeas.
- Also, foods like legumes contain carbohydrates that are difficult to digest. This difficulty in digesting such carbohydrates leads to the production of excess gas that can make you feel bloated.
- The gas in our gut comes for two sources, the air that we swallow and the bacteria that’s in our gut. Due to this, many health experts believe gas can be caused by ingesting too much air, probably from eating or drinking too fast, especially intake of carbonated beverages.
Most of the foods that cause gas such as eggplants are very important part of our diet, even if they are not, they are probably too wonderful to miss out on. So, it is technically unwise to avoid these kind of foods completely. If you love eggplant, and it’s causing you gas, you should try to cook it properly, or completely change the way you cook it. Another trick is to eliminate all these kind of foods from your diet, and then re-introduce them one after the other to see which one is responsible for your gas.
While a small percentage of people have reported eggplant to cause them gas, many others are enjoying them to the fullest without health sacrifices. Don’t let gas affect your intake of this nutritious food, as there are many ways you can tackle it. In fact, you might be amused that it’s not eggplant that is causing your own gas.
Factors like constipation, improper eating habit, smoking, or even digestive disorders like celiac disease and food intolerance might be the result of your stomach gas. So, you should try to find out before taking actions in eliminating innocent foods from your diet. You can do that by consulting a health care professional.