Chickpea benefits for pregnant women

Chickpeas or Garbanzo beans are legumes that are well appreciated for their health benefits by many people around the world. However, many women do wonder if they are actually good for pregnancy. Of course it’s normal to ask such questions, because as a pregnant woman, you should only consume foods that will add value to…… Continue reading Chickpea benefits for pregnant women

Are chickpeas legumes?

Chickpeas or Cicer arietinum are favorites of many people around the world. They have a somewhat nutty and delicious taste, which is why many people often mistake them for nuts. Same reason why most people seek online assistance to find out whether chickpeas are legumes or nuts. Chickpeas are legumes. They are not nuts. But…… Continue reading Are chickpeas legumes?

Chickpeas (Garbanzo beans) and weight loss: Are they fattening?

People who want to lose weight are always conscious about the kind of foods they consume, no matter how healthy they are. You probably have some weight-loss goals to achieve, but you are wondering whether chickpeas are fattening or not. It might also be that you love these legumes, and you want them to be…… Continue reading Chickpeas (Garbanzo beans) and weight loss: Are they fattening?

Common Bean – Properties and Medicinal uses

Green bean, Common bean, or Phaseolus vulgaris, is a herbaceous annual plant that has many therapeutic uses. It has been linked with regulating blood cholesterol level, keeping the skin in good condition, relieving constipation, fighting cancer, and regulating diabetes. Scientific Name – Phaseolus vulgaris Family – Fabaceae French Name – Haricot Spanish Name – Judia, Judia…… Continue reading Common Bean – Properties and Medicinal uses

Pistachio – Properties and medicinal uses

Botanical name: Pistacia vera L. Other names: Pistache, Pistachio nut French name: Pistache Spanish name: Pistacho Pistachio is the seed of the pistachio tree, Pistacia vera L., an evergreen and small tree which belongs to the botanical family Anacardiaceae. Properties and health benefits of Pistachio By mere looking, someone may call a pistachio a pine…… Continue reading Pistachio – Properties and medicinal uses

Macadamia – Properties and Medicinal uses

You might be amazed to learn about the health benefits of macadamia nuts, even though they are among nuts that are richest in fats and calories. Of course high fat and calories are generally not qualities of a healthy food. But just before you write macadamia nuts off, you should know that they are a…… Continue reading Macadamia – Properties and Medicinal uses

Cashew nut – Properties and medicinal uses

As one of the most highly prized nut, cashew nut is of great medicinal importance. The fact that it is only produced in tropical climates increases its value. Botanical name: Anacardium occidentale L. Other names: Cashew fruit, cashew apple French name: Pomme de cajou, Anacarde Spanish name: Anacardo Cashew nut is the seed of the…… Continue reading Cashew nut – Properties and medicinal uses

Almonds – Properties and medicinal uses

Botanical name: Prunus amygdalus Batsch. Other names: Sweet almond, Amygdalus communis L. Almond is the seed of the fruit of the almond tree, Prunus amygdalus Batsch., of the botanical family Rosaceae, which usually reaches a height of about 3 to 6 meters. Today, almonds are a precious part of the human diet, due to its…… Continue reading Almonds – Properties and medicinal uses

Hazelnut – Properties and medicinal uses

Hazelnuts are a wonderful addition to the nut world. They are full of nutrients and possess a lot of health benefits, ranging from improving heart health, managing diabetes, fighting kidney stones, boosting energy levels, to preventing cancer. These nuts can be eaten in different ways, from raw to roasted forms. They are popularly combined with…… Continue reading Hazelnut – Properties and medicinal uses

Lentils – Properties and medicinal uses

Botanical name: Lens culinaris Medik. Other names: Ervum lens L., Lens esculenta Moench., Lentils are the seeds of the lentil plant, Lens culinaris Medik., a herbaceous plant of the botanical family Leguminosae. The plant has a fruit containing one or two seeds which are known as lentils. Properties of lentils Lentils are highly concentrated in…… Continue reading Lentils – Properties and medicinal uses

Pine nut – Properties and health benefits / medicinal uses

In this article, the properties and health benefits / medicinal uses of pine nuts are discussed below. Botanical name: Pinus pinea L. Other names: Indian nut, Mexican nut pine, Nut pine, Pine kernel. Pine nut is the seed of the pine nut tree, Pinus pinea L., of the botanical family Pinaceae. The pine nut tree…… Continue reading Pine nut – Properties and health benefits / medicinal uses

Chickpea – Properties and medicinal uses

Chickpea or Cicer arietinum is one of the earliest cultivated legumes on earth. It offers a range of health benefits which includes lowering cholesterol, regulating blood sugar level, aiding weight loss, improving heart health, fighting nervous system disorders, improving digestion and relieving constipation. Botanical name: Cicer arietinum Other names: Bengal gram, Leci, Garbanzo, Garbanzo bean, Egyptian pea…… Continue reading Chickpea – Properties and medicinal uses

Sunflower seeds – Properties and medicinal uses

Botanical name: Helianthus annuus L. Sunflower seeds are the seeds from the sunflower plant, Helianthus annuus., an annual plant of the botanical family Solanaceae Compositae which reaches a height of about two meters. This sunflower seed is known for its richness in vitamin E and B1, and linoleic acid, which gives it healing power in…… Continue reading Sunflower seeds – Properties and medicinal uses

Walnut – Properties and medicinal uses

Walnut or Juglans regia is an edible nut from the botanical family Juglandaceae. As a nutrient-dense nut, it offers a lot of health benefits to the human body. These benefits include lowering blood cholesterol, managing diabetes, preventing cancer, strengthening the bones, and reducing inflammation. Botanical name: Juglans regia Botanical family: Juglandaceae The walnut is the seed of…… Continue reading Walnut – Properties and medicinal uses