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Nuts and seeds

5 Chickpea benefits for pregnant women

Chickpeas or Garbanzo beans are legumes that are well appreciated for their health benefits by many people around the world. However, many women do wonder if they are actually good for pregnancy. Of course it’s normal to ask such questions, because as a pregnant woman, you should only consume foods that will add value to […]

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Nuts and seeds

Are chickpeas legumes?

Chickpeas or Cicer arietinum are favorites of many people around the world. They have a somewhat nutty and delicious taste, which is why many people often mistake them for nuts. Same reason why most people seek online assistance to find out whether chickpeas are legumes or nuts. Chickpeas are legumes. They are not nuts. But […]

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Nuts and seeds

Are chickpeas (Garbanzo beans) fattening – Good for weight loss?

People who want to lose weight are always conscious about the kind of foods they consume, no matter how healthy they are. You probably have some weight-loss goals to achieve, but you are wondering whether chickpeas are fattening or not. It might also be that you love these legumes, and you want them to be […]

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Nuts and seeds

Fiber in Garbanzo beans (chickpeas)

Many people who enjoy eating garbanzo beans or chickpeas do ask if they have some fiber in them. At this point in time, you must have known that fiber is very beneficial to the body in many ways, and it’s probably the reason why you want to know how much fiber is in these legumes. […]

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Foods for the skin Nuts and seeds

Common Bean – Nutritional value and Medicinal uses

Green bean, Common bean, or Phaseolus vulgaris, is a herbaceous annual plant that has many therapeutic uses. It has been linked with regulating blood cholesterol level, keeping the skin in good condition, relieving constipation, fighting cancer, and regulating diabetes.   Scientific Name – Phaseolus vulgaris Family – Fabaceae French Name – Haricot Spanish Name – Judia, […]

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Foods for the blood Nuts and seeds

Pistachio – Properties and health benefits / medicinal uses

Botanical name: Pistacia vera L. Other names: Pistache, Pistachio nut French name: Pistache Spanish name: Pistacho Pistachio is the seed of the pistachio tree, Pistacia vera L., an evergreen and small tree which belongs to the botanical family Anacardiaceae.   Properties and health benefits of Pistachio By mere looking, someone may call a pistachio a […]

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Nuts and seeds

Macadamia – Properties, Benefits and medicinal uses

You might be amazed to learn about the health benefits of macadamia nuts, even though they are among nuts that are richest in fats and calories. Of course high fat and calories are generally not qualities of a healthy food. But just before you write macadamia nuts off, you should know that they are a […]

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foods for the nervous system Nuts and seeds

Cashew nut – Properties and health benefits / medicinal uses

As one of the most highly prized nut, cashew nut is of great medicinal importance. The fact that it is only produced in tropical climates increases its value. Botanical name: Anacardium occidentale L. Other names: Cashew fruit, cashew apple French name: Pomme de cajou, Anacarde Spanish name: Anacardo Cashew nut is the seed of the […]

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foods for the nervous system Nuts and seeds

Almonds – Properties and health benefits / medicinal uses

The properties and health benefits / medicinal uses of Almonds are discussed below. Botanical name: Prunus amygdalus Batsch. Other names: Sweet almond, Amygdalus communis L. Almond is the seed of the fruit of the almond tree, Prunus amygdalus Batsch., of the botanical family Rosaceae, which usually reaches a height of about 3 to 6 meters. […]

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Nuts and seeds

Hazelnut – Properties, Benefits and medicinal uses

Hazelnuts are a wonderful addition to the nut world. They are full of nutrients and possess a lot of health benefits, ranging from improving heart health, managing diabetes, fighting kidney stones, boosting energy levels, to preventing cancer. These nuts can be eaten in different ways, from raw to roasted forms. They are popularly combined with […]

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Foods for the blood Nuts and seeds

Lentils – Properties and health benefits / medicinal uses

In this article, the properties and health benefits / medicinal uses of lentils are discussed below. Botanical name: Lens culinaris Medik. Other names: Ervum lens L., Lens esculenta Moench., Lentils are the seeds of the lentil plant, Lens culinaris Medik., a herbaceous plant of the botanical family Leguminosae. The plant has a fruit containing one […]

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foods for the nervous system Nuts and seeds

Pine nut – Properties and health benefits / medicinal uses

In this article, the properties and health benefits / medicinal uses of pine nuts are discussed below. Botanical name: Pinus pinea L. Other names: Indian nut, Mexican nut pine, Nut pine, Pine kernel. Pine nut is the seed of the pine nut tree, Pinus pinea L., of the botanical family Pinaceae. The pine nut tree […]

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Nuts and seeds

Chickpea – Properties, Benefits and medicinal uses

Chickpea or Cicer arietinum is one of the earliest cultivated legumes on earth. It offers a range of health benefits which includes lowering cholesterol, regulating blood sugar level, aiding weight loss, improving heart health, fighting nervous system disorders, improving digestion and relieving constipation. Botanical name: Cicer arietinum Other names: Bengal gram, Leci, Garbanzo, Garbanzo bean, Egyptian pea […]

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Foods for the arteries Nuts and seeds

Sunflower seeds – Properties and health benefits / medicinal uses

In this article, the properties and health benefits / medicinal uses of sunflower seeds are discussed below. Botanical name: Helianthus annuus L. Sunflower seeds are the seeds from the sunflower plant, Helianthus annuus., an annual plant of the botanical family Solanaceae Compositae which reaches a height of about two meters. This sunflower seed is known […]

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Nuts and seeds

Walnut – Properties, Benefits and medicinal uses

Walnut or Juglans regia is an edible nut from the botanical family Juglandaceae. As a nutrient-dense nut, it offers a lot of health benefits to the human body. These benefits include lowering blood cholesterol, managing diabetes, preventing cancer, strengthening the bones, and reducing inflammation. Botanical name: Juglans regia Botanical family: Juglandaceae The walnut is the seed of […]