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Foods for the heart Health tips

Best 5 foods for the heart

A heart friendly diet is composed of fruits, vegetables, legumes, oil bearing nuts and whole grains. Amongst these form of food, fruits and vegetables have been shown to be the most important in preventing heart diseases. Below are some selected foods among many others that are of great benefit to the heart. Walnut Walnuts are […]

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Health tips

Health benefits of Depurant vegetable broth

Depurant vegetable broth is made by boiling various alkalizing and diuretic vegetables in water. Primary vegetables usually used in the preparation are onions and celery. Depurant vegetable broth is of great benefit to the health. It is well known to be the primary ingredient of a cleansing diet. When using it to benefit from some […]

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Health tips

3 reasons why you must have a health insurance plan

Health insurance is described as a contract between you and your insurance company, in that, when you buy a plan from the company, it agrees to pay part of your medical costs when you are sick or hurt. Below are some reasons why you need a health insurance care. High medical cost Health insurance protects […]

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Foods for the heart Health tips heart-related diseases

Wine and the heart

The wine has been proved to have a beneficial effect on the heart. This beneficial effect of red wine on the heart has been attributed to its richness in Phenolic flavonoids, substances that are found in grapes and its skin. The phenolic flavonoids give red wine its characteristic color, they act to stop the oxidation […]

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Foods for the blood Health tips

Best 5 foods for the Anemics

Anemia is described as a reduction in red blood cells (erythrocyte) count in the blood. These red blood cells help transport oxygen to all parts of the body, and as well give the blood its characteristic red color. Anemia which is mainly caused by lack of iron in the blood leads to an insufficient blood […]

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Health tips Intestinal diseases

Tips on “how to avoid constipation”

Constipation is a term used to describe “difficulty in defecation”. It is usually accompanied by an expulsion of small amount of hard feces, and an infrequent expulsion of feces. Passing out feces is considered infrequent if it is less than once or twice everyday. You can read more about constipation by searching this site. Avoiding […]

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Health tips Intestinal diseases

Tips on “how to increase fiber intake”

What is dietary fiber? Fiber is a component of plant-based foods that contains substances such as pectin, lignin, and cellulose. Below are some characteristics of fiber: ● It is not digested, thus, not passed into the bloodstream. It remains in the intestine, and forms part of feces. ● It is necessary for proper intestinal function. […]

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foods for the reproductive system Fruits Health tips

5 health benefits of tomato you must know

As the case with almost all vegetables, tomato is a healing food that deserves your dishes. Its numerous medicinal applications makes it a universally recognized medicinal food. Below are some of the health benefits of tomato, be it in fresh, juice, or sauce form, to the human body. Prostrate cancer Tomato consumption has been proved […]

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Health tips

Top 15 cholesterol reducing foods

There are foods that help reduce the cholesterol level in our body. Below are 15 foods that help reduce cholesterol level. 1. Oats– The presence of beta-glucan in the wheat bran of oats helps lowers the body’s cholesterol level. It helps eliminate the bile salts in the intestine which forms cholesterol, as well as reduce […]

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Health tips

Top 5 tips for a healthy lifestyle

Everybody needs to be healthy in order to carry out his / her day-day activities, and this can be achieved by setting out a plan for your lifestyle. A healthy lifestyle in general, has to do with diet and habits. If these two factors are set appropriately, I doubt you won’t have problem with your […]

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Health tips heart-related diseases

Are you at the risk of getting coronary heart disease? find out now!

Coronary heart disease is caused due to the deposition of cholesterol on the walls of the arteries supplying blood to the heart. This deposition not only make narrower the artery, but reduce the flow of blood to the heart. This condition is known as arteriosclerosis. Cholesterol, being the main cause of coronary heart disease, are […]

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Health tips

Physical activities and health

Physical activities such as walking, dancing, swimming and so on, helps keep the body healthy. When we say physical activity, it does not only mean exercise in the gym, but also other day-day activities such as sports. Below are some advantages of physical activities to our health: • It helps reduce the risk of having […]