Leek – Properties and Medicinal uses

Leek or Allium porrum is a vegetable that provides high quality nutrients in significant amounts. As a close relative to onion and garlic, it has similar medicinal properties to them, and many of these properties have been attributed to their sulfur-containing compounds. Leek Leek, which is also called Poor-man’s asparagus is a stalk of Allium porrum, a herbaceous plant…… Continue reading Leek – Properties and Medicinal uses

Turnip – Properties and medicinal uses

Turnip or Brassica rapa is a root vegetable with numerous health benefits. It has been found to prevent cancer, improve cardiovascular health, aid digestion, prevent arteriosclerosis, improve bone health, fight inflammation, and strengthen the immune system. TURNIP Turnip is the roots and leaves of the turnip plant (Brassica rapa L.), of the botanical family Cruciferae (Brassicaceae).…… Continue reading Turnip – Properties and medicinal uses