Anemia is described as a reduction in red blood cells (erythrocyte) count in the blood. These red blood cells help transport oxygen to all parts of the body, and as well give the blood its characteristic red color. Anemia which is mainly caused by lack of iron in the blood leads to an insufficient blood protection.
In this article, the best foods for the anemics / those suffering from anemia are outlined.
Spinach contains a proportion of iron that is even greater than that found in meat, about 2.71 mg /100g. This iron present in spinach helps in the production of new red blood cells in the body.
Even though the iron from animal sources is more easier to absorb by the body, than that from plant sources, spinach still remains valuable as the presence of vitamin C in it helps improve the absorption of its iron content.
Due to the significant amount of iron present in avocados, coupled with its easy assimilation by the body, consumption of avocados becomes recommended to the anemics, and all those in need of additional iron. As the case with spinach, the non-heme iron found in avocados are easily absorbed by the body due to its richness in vitamin C.
Thus, avocados should be included in the diet of all those who are anemic due to lack of iron, or even blood loss.
Passion fruit is possibly the richest fresh fruit in iron, containing about 1.6 mg / 100g. Its iron content surpasses even that of egg. As the case with all plant-based foods mentioned above, the iron in passion fruit is also absorbed easily by the body due to its vitamin C content. Thus, the consumption of passion fruit is considered excellent for the anemics.
Sunflower seeds are also very rich in iron, containing about 6.8 mg / 100g . Thus, making them appropriate for all those suffering from iron-deficiency anemia.
Lentils are an excellent source of iron containing about 9 mg / 100g. Their iron content is much more than that of meat and egg, which contain 2 mg /100g and 1.44 mg/100g respectively. Moreover, lentils provide the significant amounts of other nutrients that contribute to red blood cell production.
Thus, the consumption of lentils is highly recommended for the anemics.
Other foods that are also rich in iron and good for the anemics include: