Constipation is a term used to describe “difficulty in defecation”. It is usually accompanied by an expulsion of small amount of hard feces, and an infrequent expulsion of feces. Passing out feces is considered infrequent if it is less than once or twice everyday. You can read more about constipation by searching this site.
Avoiding constipation is necessary to enjoying good health. Below are some tips that can effectively help in avoiding constipation.
A proper diet is essential in avoiding constipation. Below are some foods that contribute the most to constipation prevention.
► Whole grains, and their products
► Fresh fruits, except pomegranate, loquat, and persimmon (which are all astringents).
► Dried fruits such as raisins and prunes.
Drink enough water
This is a straight-forward and important tip. If the body is not properly hydrated, the large intestine absorbs water from the feces. Thus, making the feces dried up, and as well difficult to expel.
Increasing fiber intake
In order to avoid constipation, it is necessary to increase the intake of fiber. Plant-based foods are the only foods that contains the fiber necessary to move feces through the intestine. Don’t know what is fiber ? You can check our post here on .
Educating the bowel
can be acute or chronic. Laxatives, glycerin suppositories, enemas and other remedies may relieve an acute case constipation, but not chronic.
Avoiding constipation not only deals with what you consume but also deals with the education of the bowel, and of course, good toilet habits.
► Try to evacuate at the same time of the day
► Do not ignore the physiological need to defecate.
► Engage yourself in some forms of physical exercises.