Health tips

Nov 27, 2014

Best 5 foods for the heart

A heart friendly diet is composed of fruits, vegetables, legumes, oil bearing nuts and whole grains. Amongst these form of food, fruits and vegetables have been […]
Sep 3, 2014

Health benefits of Depurant vegetable broth

Depurant vegetable broth is made by boiling various alkalizing and diuretic vegetables in water. Primary vegetables usually used in the preparation are onions and celery. Depurant […]
Aug 19, 2014

3 reasons why you must have a health insurance plan

Health insurance is described as a contract between you and your insurance company, in that, when you buy a plan from the company, it agrees to […]
Aug 14, 2014

Wine and the heart

The wine has been proved to have a beneficial effect on the heart. This beneficial effect of red wine on the heart has been attributed to […]
Aug 9, 2014

Best 5 foods for the Anemics

Anemia is described as a reduction in red blood cells (erythrocyte) count in the blood. These red blood cells help transport oxygen to all parts of […]
Jul 29, 2014

Tips on “how to avoid constipation”

Constipation is a term used to describe “difficulty in defecation”. It is usually accompanied by an expulsion of small amount of hard feces, and an infrequent […]
Jul 29, 2014

Tips on “how to increase fiber intake”

What is dietary fiber? Fiber is a component of plant-based foods that contains substances such as pectin, lignin, and cellulose. Below are some characteristics of fiber: […]
Jul 21, 2014

5 health benefits of tomato you must know

As the case with almost all vegetables, tomato is a healing food that deserves your dishes. Its numerous medicinal applications makes it a universally recognized medicinal […]
Jul 13, 2014

Top 15 cholesterol reducing foods

There are foods that help reduce the cholesterol level in our body. Below are 15 foods that help reduce cholesterol level. 1. Oats– The presence of […]